North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/11/13

March 8, 2017

December 10, 2013

 

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| Categories: Train

 

Strength

1) Power Clean and Jerk
5×2 @ 60%, rest 60 sec

2) EMOM 6 min – 3 Deadlifts @ 65%

Conditioning

Row 500m
1oom Farmers Walk (Heavy)
Row 400m
200m Farmers Walk (Heavy)
Row 3oom
300m Farmers Walk (Heavy)
Row 200m
400m Farmers Walk (Heavy)
Row 100m

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit