North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/09/13

March 8, 2017

December 8, 2013

 

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| Categories: Train

 

Strength

1a) Pendlay Row  – 4×4 @ AHAP, rest 60 sec

1b) KB Push Press – 4×6 @ AHAP, rest 60 sec

2)  EMOM 6 min – 3 HBBS @ 65%

NOTES:
*1a and 1b are supersets.  Complete 1 set of Pendlay Row and then 1 set of KB Push Press.
**EMOM Begins at :00.  Min 5 will be last min of work

Conditioning

21-15-9

HSPUs
Lateral Box Jumps (24/20″)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit