12/07/13

March 8, 2017

December 7, 2013

 

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| Categories: Train

 

Strength

EMOM for 15 minutes:
Even: 3 Front Squats @ 70% (starting with :00)
Odd: 5 Burpees

Conditioning

Team AMRAP 15 Min:

20 Pullups
25 Wallballs
50 Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit