North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/06/13

March 8, 2017

December 5, 2013

 

| No Comments

 

| Categories: Train

 

Strength

Establish a 1RM Split Jerk

Conditioning

30 Power Snatches for time (135/95)

NOTES: Compare conditioning to 09/13/13

Midline

Pallof Press: 3 x 10 sec hold each side

 

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit