North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/03/13

March 8, 2017

December 2, 2013

 

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| Categories: Train

 

Strength

EMOM for 8 min:

2 Power Snatches @ 80%

Skill

12 Minutes to work on 2 gymnastics skill of your choice.  Pay attention to your rests, and to alternate skills every 2 minutes.

Conditioning

3 Rounds

Run 400
20 Burpees

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit