North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

11/25/13

March 8, 2017

November 24, 2013

 

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| Categories: Train

 

Strength

1) 12 minutes working on Snatch 1st Pull technique – (ground to right below knee).  NOT HEAVY.  NOT FAST.

2) HBBS
2×3 @ 96 %, rest 3 min b/w sets

Conditioning

AMRAP 10 min

30 DUs
15 Power Snatches (75/55)

*NOTES: Compare conditioning to 09/16/13

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit