North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

11/22/13

March 8, 2017

November 21, 2013

 

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| Categories: Train

 

Strength

Clean and Jerk

2 x 2 +1  @ 70%, rest 90 sec
2 x 2 + 1 @ 80%, rest 90 sec
2 x 2 + 1 @ 85%, rest 2 min
2 x 2 + 1 @ 90%, rest 2 min

NOTES: 2 x 2 +1 means for 2 sets you will perform 1 Jerk after the 2nd Clean.

Conditioning

Run 800
75 Wallballs
Run 800

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit