11/19/13

March 8, 2017

November 18, 2013

 

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| Categories: Train

 

Strength

Power Jerk

1×3 @ 65%
1×3 @ 70%
2×2 @ 75%
2×2 @ 70%

Skill

10 minutes to work on gymnastics skill(s) of your choice

Conditioning

4 Rounds

As many reps as possible in 3 minutes of
3 Power Cleans (155/105)
6 Burpees
9 TTB

Rest 1 min b/w rounds

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North Raleigh Crossfit Created by Cardinal Group Marketing
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