North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

11/18/13

March 8, 2017

November 17, 2013

 

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| Categories: Train

 

Don’t forget! Monday morning @ 9:00 is the deadline for your modPALEO meals!

Strength

1) 12 minutes working on Clean 1st Pull – (ground to right below knee).  Good working weight. NOT HEAVY.  NOT FAST.

2) HBBS
2×3 @ 93%, rest 3 min

Conditioning

AMRAP 5 Min:

10 Front Rack Box Step-ups (95/65#)
10 Pull-ups

Rest 5 min

AMRAP 5 Min:

10 Front Rack Box Step-ups (95/65#)
10 Pull-ups

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit