11/16/13

March 8, 2017

November 14, 2013

 

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| Categories: Train

 

Strength

Snatch

15 minutes to work up to 4 singles at 85%

*NOTES: The 4 singles are individual lifts.  Not 1 set of 4 reps.

Skill

12 minutes to work on gymnastic(s) skill of your choice

Conditioning

8 min AMRAP

10 OHS (95/65)

20 Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
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