11/13/13

March 8, 2017

November 12, 2013

 

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| Categories: Train

 

Strength

1) Push Press
12 min to est a 3RM

2) Deadlift
2×5 @ 89%

Conditioning

10 min AMRAP

5 Pullups
10 Push ups
15 Air Squats

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North Raleigh Crossfit Created by Cardinal Group Marketing
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