North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

11/11/13

March 8, 2017

November 10, 2013

 

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| Categories: Train

 

Strength

1) Snatch Pull
2×1 @ 90%, rest 60 sec
2×1 @ 95%, rest 60 sec
2×1 @ 100%, rest 60 sec

2) HBBS
2×5 @ 89%, rest 3 min

Conditioning

21-15-9

Deadlifts (225/155)
Handstand Push-ups

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit