North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

11/08/13

March 8, 2017

November 7, 2013

 

| No Comments

 

| Categories: Train

 

modPALEO meals can now be placed for the next order cycle!

Strength

Clean and Jerk

1×2 @ 75%, rest 90 sec
1×1 @ 80%, rest 90 sec
1×1 @ 85%, rest 2 min
1×1 @ 90%, rest 2-3min
1×1 @ Heavy Single

Conditioning

For time:

Run 800m
Rest 3:00
Row 1000m
Rest 2:00
Row 500m
Rest 2:00
Run 400m

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit