North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

11/06/13

March 8, 2017

November 5, 2013

 

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| Categories: Train

 

Strength

1) Power Snatch
15 min to establish a 2RM

2) Deadlift
3×5 @ 85%, rest 2-3 minutes

Conditioning

9-7-5
Muscle-Ups
Snatches (135/95)

*Compare conditioning to 7/26/13

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit