11/04/13

March 8, 2017

November 3, 2013

 

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| Categories: Train


NYC street vendor

Strength

1) Snatch Pull
1×2 @ 75%, rest 90 sec
1×2 @ 80%, rest 90 sec – 2 min
2RM

*NOTE: These are not high pulls.

2) HBBS
2×5 @ 85%, rest 3 min b/w sets

*NOTE: Do not go straight to your 85% without good warmup sets.

Conditioning

25 Burpees
20 Front Squats @ 75%
25 Burpees

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North Raleigh Crossfit Created by Cardinal Group Marketing
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