North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

11/01/13

March 8, 2017

October 31, 2013

 

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| Categories: Train


Winning.

Strength

Clean and Jerk
1×2 @ 75%, rest 90 sec
1×1 @ 80%, rest 90 sec
1×1 @ 85%, rest 2 min
1×1 @ 90%, rest 2 min
1×1 @ 92-95%

Conditioning

3 rounds:
Run 400m
15 Push-ups
20 OHS (95/65)

Midline

Pallof Press: 3 x 10 sec hold each side

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit