10/28/13

March 8, 2017

 

October 27, 2013

 

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| Categories: Train

 

Strength

1) Snatch Pull
3×2 @ 100%, rest 90 sec
3×2 @ 105%, rest 90 sec

*NOTES: Straps may be used

2) HBBS
3×5 @ 81%, rest 3 min

Conditioning

AMRAP 10 Min

200m Run
12 Kettlebell Snatches (52/35)
30 Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
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