10/25/13

March 8, 2017

October 24, 2013

 

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| Categories: Train

 

Strength

Clean and Jerk
1×1 @ 80%
1×1 @ 85%
1×1 @ 90%
1×1 @ 92-95%

Strength

4 rounds:

50 Double Unders

-Then-

4 Rounds:

200m Run
5 Front squats @ 70%

Rest 1:1

-Then-

50 Double Unders

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