10/22/13

March 8, 2017

October 21, 2013

 

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| Categories: Train

 

Strength

1) 3×5 Power Jerk  @ 65%, Rest 90 sec

2) 3xME Strict Rope Pull-ups, rest 90 sec

Conditioning

12-9-6-3

Toes-to-Bar
Ring Dips
Box Jumps (30/24)

*Starting at 0:00, every 60 seconds perform 3 Burpees

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North Raleigh Crossfit Created by Cardinal Group Marketing
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