North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

10/21/13

March 8, 2017

October 20, 2013

 

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| Categories: Train

 

Strength

1) 3×4 Snatch Pull @ 100% of Snatch, rest 90 sec – 2 min

*NOTES: These are not high pulls. You may use straps.

2) 2×8 HBBS @ 78%, rest 3 min

Conditioning

12 Min AMRAP:

4 Power Cleans (135/95)
4 Wallballs
8 Power Cleans (135/95)
8 Wallballs
12 Power Cleans (135/95)
12 Wallballs
16 Power Cleans (135/95)
16 Wallballs
20 Power Cleans (135/95)
20 Wallballs

Notes: If all 20 reps are completed, go to 24.  If all 24 are completed, go to 28… 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit