North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

10/19/13

March 8, 2017

 

October 18, 2013

 

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| Categories: Train

 

Strength

Snatch:

1×2 @ 80%
1×1 @ 85%
1×1 @ 90%
1×1 @ 92-95%

Conditioning

For time:

10 Burpee Over-the-Bar
15 Power Cleans (135/95)
10 Burpee Over-the-Bar
20 Front Squats (135/95)
10 Burpee Over-the-Bar
15 Push Jerks (135/95)
10 Burpee Over-the-Bar

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit