North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

10/16/13

March 8, 2017

October 15, 2013

 

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| Categories: Train

 

Strength

15 min to establish a 3RM Power Clean

3×8  Deadlift @ 74%

Conditioning

For time

Run 400m

– Then –

21-15-9

Wall Balls (20/14)
Kettle Bell Swings (52/35)
Push-ups

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit