North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

10/12/13

March 8, 2017

October 11, 2013
 

 

 

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| Categories: Train

 

Strength

Snatch 2×3 @75%
1×2 @ 80%
1×2 @ 85%

Mobility

8 – 10 min of hip and ankle mobility depending on time

Conditioning

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit