North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

10/09/13

March 8, 2017

October 8, 2013

 

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| Categories: Train

 

Don’t forget about the free rowing clinic with Anya this Sunday at 1:00!

Strength

1) 3×5 – Power Snatch @ 75%

2) 3×10 – Deadlift @ 72%

Conditioning

20-16-10

HRPUs
Split Jumps (Each leg)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit