10/08/13

March 8, 2017

October 7, 2013

 

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| Categories: Train

 

Strength

3×5 – Power Jerk @ 65%

Skill

10 min alternating between Handstands or Handstand Walk practice and Rope Climb practice

Conditioning

3 rounds:

Row 500m
8 CTB Pull-ups
16 OHS (95/65)

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