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CARDINAL GROUP MARKETING

10/01/13

March 8, 2017

 

September 30, 2013

 

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| Categories: Train

 

Strength

Push Press – 5×5 @ 70%, rest 60 seconds

Skill

12 min to work on Muscle-Ups and Muscle-Up transitions

I’ve attached a great Musle-Up Progression video from Carl Paoli.  I love his gymnastics videos.  If you guys don’t know about him you need to Google more of his videos and follow him on the Book of Faces.  (Plus, I’m a big fan of how he talks.)

Carl Paoli MU Progression Video

And then watch this just because…

Ido Portal

Conditioning

EMOM for 10 minutes (beginning @ 0:00):

Even Minutes – 8 Burpees

Odd Minutes – 30 Seconds ME Double-Unders

*Score is total DUs

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit