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09/30/13

March 8, 2017

September 29, 2013

 

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| Categories: Train

 

Don’t forget! modPALEO orders MUST submitted by Monday morning 9:00 sharp!

This is the beginning of our Olympic Weightlifting cycle.  It is intended to be a 12 week cycle, but I’m modifying it so we may not take up all 12 weeks. Also, just to give you an idea of what to expect, we will be doing HBBS every Monday and Deadlifts every Wednesday.

Strength

1) Snatch – 3×4 @ 70%, rest 60 sec

2) HBBS – 3×10 @ 70%, rest 2 min

Conditioning

12-9-6
Thrusters (95/65)
Pullups

Rest 3 min

6-9-12
Thrusters (95/65)
Pullups

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit