North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

09/25/13

March 8, 2017

September 24, 2013

 

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| Categories: Train

 

Strength

12 minutes to focus on Hang Clean (above the knee) technique. Only go as heavy as perfect technique allows.

Conditioning

21 Deadlifts (225/155)
Run 200
15 Cleans (185/115)
Run 400
9 Snatches (135/75)
Run 800

*Notes: These are full squat cleans and snatches.

Midline

Pallof Press – 3 sets for 10 sec hold on each side (left/right)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit