North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

09/24/13

March 8, 2017

September 23, 2013

 

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| Categories: Train

 

Oct 1 marks our 6 month anniversary.  We’ve made a lot of changes since we moved into this place! (Click on the pic for a better view.)

Strength

3×10 HBBS @ 70% – Rest 2 minutes b/w sets

Conditioning

3 rounds for reps of:

1:00 ME C2B Pull-ups
1:00 ME Front Rack Weighted Lunges (115/75)

*Notes:  The weighted lunges are not walking lunges.  Step forward and then step back = 1.

Midline

3×10 Weighted Situps – AHAP

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit