North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

09/20/13

March 8, 2017

September 19, 2013

 

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| Categories: Train

 

Strength

10 minutes to establish 3RM UB Power Clean (these should be touch and go reps)

Conditioning

4 Rounds:

400m Run
25 KB Swings (24/16kg)

Midline

3×2 TGU @ moderate weight

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit