09/17/13

March 8, 2017

September 16, 2013

 

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| Categories: Train

 

Strength

15 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk

Conditioning

3 rounds:

30 Wall-balls (20/14)
15 Pull-up

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North Raleigh Crossfit Created by Cardinal Group Marketing
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