North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

09/16/13

March 8, 2017

 

September 15, 2013

 

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| Categories: Train

 

Strength

Establish a 1RM Front Squat

Conditioning

AMRAP 10 min

30 DUs
15 Power Snatches (75/55)

Notes: Compare strength to 6/15.  We will do the deadlifts from that day on Wednesday.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit