North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

09/14/13

March 8, 2017

September 13, 2013

 

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| Categories: Train

 

Strength

Establish a 1RM C&J

Conditioning

2K row for time

– Rest 4 minutes –

ME UB KB Swings (24/16 kg)

*Notes: Compare to 6/12

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit