North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

09/11/13

March 8, 2017

September 10, 2013

 

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| Categories: Train

 

Never Forget

 

Skill

16 Minutes alternating every 2 minutes b/w Rope climbs and Freestanding Handstands or Handstand walk practice.

Conditioning

4 Rounds:

Suicide Sprint (30 yds, 20 yds, 10 yds)
16 Lateral Jumps Over Bar
6 Power Cleans (95/135)

Rest 1:1

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit