September 8, 2013
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Congratulations to Lucia for placing in the top 10 at the “Throwdown in the Triangle” over the weekend! This was her first ever competition as an individual, and she did amazing!!
Establish a 1RM HBBS. Rest as much as necessary between lifts.
50 Pull-ups for time
Notes: Pull-ups can be performed strict, kipping, or from a short rope. Be sure to re-test the exact same way you did on 6/10