09/06/13

March 8, 2017

 

September 5, 2013

 

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| Categories: Train

 

Strength

1) EMOM for 5 min:

2 Power Cleans @ 75% of your 1RM Power Clean

2) 4×4 Push Press – goal is heavier than 08/09/13,  rest 90 sec.

Conditioning  (Compare to 06/01/13)

7 Min AMRAP:

3 Overhead Squats (95/65)
3 Burpees
6 Overhead Squats (95/65)
6 Burpees
9 Overhead Squats (95/65)
9 Burpees
12 Overhead Squats (95/65)
12 Burpees
15 Overhead Squats (95/65)
15 Burpees
18 Overhead Squats (95/65)
18 Burpees

Notes: If round 18 is completed, go to round 21.  If round 21 is completed, go to round 24… 

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