09/04/13

March 8, 2017

 

September 3, 2013

 

| No Comments

 

| Categories: Train

 

Strength

1) HBBS:
1×5 @ 60%, rest 60-90 sec
1×5 @ 70%, rest 60-90 sec
1×5 @ 75%, rest 60-90 sec
1×5 @ 75%

2) Front Squats:
1×5 @ 60%, rest 60-90 sec
1×5 @ 70%,  rest 60-90 sec
1×5 @ 75%

HBBS percentages are based off 90% of your HBBS 1RM.  MAX DAY NEXT WEEK!!!

Conditioning

AMRAP 12 Min

12 Double KB Overhead Walking Lunges (52/35)
20 HRPUs
Row 250

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit