North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

08/31/13

March 8, 2017

 

August 30, 2013

 

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| Categories: Train

 

No 15 min of Snatch or Clean and Jerks today.  We may or may not have them on Saturdays for the next few weeks.  We’ll be starting an Olympic Weightlifting cycle in about a month, and our Saturdays until then may be a little bit different.

Strength

1)  3×1 Deadlifts @ 90%, rest 2 min

Conditioning

1 Min ME DUs

Rest 1 min

30-20-10
WallBalls (20/14)
KB Snatch (24/16kg – 15l/15r, anyhow)

Rest 1 min

1 min ME Power Snatch (115/75)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit