08/23/13

March 8, 2017

August 22, 2013

 

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| Categories: Train, Uncategorized

 

Time is running out to sign up for the seminar this weekend!

 

Strength

1) Clean + Hover Clean – Take 1o min to work up to heaviest set possible w/out any misses.

2) 4×2 Bench Press @ 90%, rest 2 min

Conditioning

EMOM for 10 min

3 Deadlifts (225/135)
9 Pushups

-rest 5 min-

Row 500m

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