North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

08/21/13

March 8, 2017

August 20, 2013

 

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| Categories: Train

 

Strength

1) HBBS:
1×5 @ 60%
1×5 @ 65%
1×5 @ 70%
1×5 @ 75%

2) Front Squats:
1×5 @ 60%
1×5 @ 65%
1×5 @ 70%
1×5 % 70%

NOTES: 
*HBBS % are based off of 1RM of your HBBS. 
**Only a few more weeks left of our squat cycle!  Hit these lighter percentages with perfect form and speed!  

Conditioning

400m Run

-Then-

10, 9, 8, ….. 3, 2, 1
Power Cleans (135/95)
Ring Dips

-Then-

400m Run

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit