North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

08/13/13

March 8, 2017

August 12, 2013

 

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| Categories: Train

 

Strength

1) 15 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Hang).

2) 3X1 3-Position Snatch (Floor, Hang, High-Hang) @ 90% of Max from #1 – rest 90 sec.

Conditioning

AMRAP 12 mins:

Ascending ladder of:
3 Thrusters 115/75#
3 Box jumps 30/24″
3 C2B
6 Thrusters 115/75#
6 Box jumps 30/24″
6 C2B
9 Thrusters 115/75#
9 Box jumps 30/24″
9 C2B
….until 12 mins is over.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit