08/12/13

March 8, 2017

08/12/13

August 11, 2013

 

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| Categories: Train

 

Strength

1) HBBS:
1×3 @ 70%
1×2 @ 80%
1×2 @ 90%
1×1 @ 95%

2) Front Squats:
1×5 @ 65%
3×5 @ 75%

Conditioning

30 KB swings 32/24kg
30 Burpees
20 KB swings 32/24kg
20 Burpees
10 KB swings 32/24kg
10 Burpees

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North Raleigh Crossfit Created by Cardinal Group Marketing
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