North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

08/10/13

March 8, 2017


August 10, 2013

 

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| Categories: Train

 

Strength

1) 15 min to work on C&J technique.

2) 3×1 Block Pulls @ 97% of your 1rm Deadlift.

Notes:
*C&J Technique – Work on your worst position.  First pull, hang, high hang, power position, dropping under the bar, foot work on the jerk, lock out on the jerk, etc., etc.
** We have 6 more weeks of our Deadlift cycle.  If you have to miss a Saturday, try to make up your DLs on during Open Gym on Thursday!

Conditioning

For time:

30 Power Cleans (135/95)

– Rest 3 Min-

75 Wallballs

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit