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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

08/09/13

March 8, 2017

08/09/13

August 8, 2013

 

| 1 Comment

 

| Categories: Train, Uncategorized

 

Strength

1) 15 minutes to find a 2RM Hang Clean

2) 4×4 Push Press – heaviest possible, rest 90 sec.

Conditioning

20 Min AMRAP of:

Run 400m
ME UB T2B

Notes: If your ME UB T2B is less than 10, then do 10 TTB.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit