08/07/13
March 8, 2017
08/07/13
August 6, 2013
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Strength
1) HBBS:
2×5 @ 65%, rest 90 sec
3×5 @ 70%, rest 90 sec
2a) 3×10 KB Step-ups (1 KB each hand) – Heavy, rest 60 sec
2b) 3×6 Good Mornings, rest 60 sec
Notes:
* HBBS is based off of 90% of your HBBS 1RM
** 2a and 2b are supersets. Do one set of 2a then one set of 2b. Repeat until all sets are completed.
Conditioning
1 minute ME Burpees w/Lateral Jump Over the Bar
-then (no rest)-
7 minute AMRAP of:
15 OHS @ 95/65#
30 Double-Unders
-then (no rest)-
1 minute ME Lateral Burpees w/Lateral Jump Over the Bar
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