08/06/13

March 8, 2017

08/06/13

August 5, 2013

 

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| Categories: Train, Uncategorized

 

Strength

1) 4X3 Snatch High Pulls @ 110% of Max Snatch, rest 90 sec.

2) 4X4 Snatch First Pulls – heaviest possible, rest 90 sec. DEMO VIDEO

Conditioning

7 rounds of:

30 sec. Row for Calories
30 sec. Rest
30 sec. ME Rope Climbs
30 sec. Rest
30 sec. ME HSPU
30 sec. Rest

Midline

1 Leg/1 Arm Kettlebell RDL – 3 x 6 (ea. leg)

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