08/03/13

March 8, 2017

08/03/13

August 3, 2013

 

| No Comments

 

| Categories: Train, Uncategorized

 

Strength

1) 12 min of Snatch technique work.  Focus on perfect technique, not the amount of weight on your bar.

2) 10 min to work up to a Deadlift 1x 2 @ 95 %

Conditioning

50-40-30-20-10

Double Unders

ABMAT Situps

Midline/Stability

TGU – 3×2 – moderate to heavy

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit