07/31/13

March 8, 2017

07/31/13

July 30, 2013

 

| No Comments

 

| Categories: Train, Uncategorized

 

Strength

HBBS:
1×4 @ 70%
1×4 @ 75%
1×4 @ 80%
1×4 @ 85%

Conditioning

3 Rounds of:

7 Front Squats @ 70%
Run 400m

Rest 1 min

2 min of ME DUs

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit