July 25, 2013
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Olympic Weightlifting seminar this Saturday and Sunday! Sign up here!
Remember friends, there will be no 10:00 class. That was your warning. Because, yes, we’ll all laugh at you if you show up 10 till 10:00 ready to exercise. 🙂
1a) 4×3 Push Press – heaviest possible, rest 60 sec.
1b) 4x ME Chin-ups, rest 60 sec.