North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/24/13

March 8, 2017

07/24/13

July 23, 2013

 

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Strength

HBBS:
1×4 @ 75%, rest 90 sec
1×4 @ 80%, rest 90 sec
1×4 @ 80%, rest 90 sec
1×4 @ 80%, rest 90 sec

Notes: HBBS percentages are based off of 90% of you HBBS 1RM.

Conditioning

10 rounds for distance:

Run 1 min
Active Rest 1 min

Notes: Active rest means you’re still moving. You can jog, walk, crawl… I don’t care, but you’re not allowed to stand still. Bring a wrist watch, stop watch, or use your phone to keep track of time.

Midline

Pallof Press – 3 sets for 10 sec hold on each side (left/right)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit